This page will always be a work in progress. Here you will find our partnerships with counsellors, local mental health advocates and other businesses & restaurants that have our back, and yours. 

Not sure where to start? Give us a shout!

Coming Soon                                     Coming Soon 




Are you experiencing stress and/or anxiety from recent changes in your daily life, trauma, grief or loss? This 6-week program will you release these feelings from your nervous system and provide therapeutic tools for managing your symptoms.

Facilitator: Traci Mainstone, MA Psych, BAH Psych, CYW, ECE

Also offers EMDR therapy - Ask Kristina about her success story with EMDR

*$80 per session


Student Counsellor: Emeleigh Brown

Narrative Approach


*Traci will be offering her services at a discounted rate as there will be a student therapist observing & participating.